Staci Boyer – Medium

Staci Boyer

My top 5 favorite HEX Bar exercises

I remember in April 2020 when the gyms were shutting down and panic started. My clients were asking me — what, at a minimum did they need…

4 min readAug 11, 2020

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My top 5 favorite HEX Bar exercises

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Staci Boyer

Chasing an all time “low”.

It started with the day I stopped looking in the mirror and telling myself I was fat. It started with the day I didn’t have to ask someone…

4 min readNov 21, 2019

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Chasing an all time “low”.

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Staci Boyer

I promise to…

It is the new year and we all want to set a new set of goals and go gangbusters to achieve them. NOW WHAT?

2 min readDec 22, 2018

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I promise to…

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Staci Boyer

Show up for yourself

#DearWoman

2 min readNov 16, 2018

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Show up for yourself

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Staci Boyer

Pace yourself

Dear Woman,

1 min readDec 21, 2017

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Pace yourself

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Staci Boyer

I’m new to the World of “GHEE”.

I have avoided anything butter (ish) for years. One of my clients brought it to my attention and I decided to further research WHY this…

3 min readDec 6, 2017

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I’m new to the World of “GHEE”.

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Staci Boyer

Break through…..

#DearWoman

2 min readNov 16, 2017

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Break through…..

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Staci Boyer

5 tips to get what YOU WANT during the holidays……

Here is a thought — lets not focus on what you can’t have, or what NOT to do but plan what you can have and will do.

2 min readNov 2, 2017

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5 tips to get what YOU WANT during the holidays……

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Staci Boyer

Keep it coming… I can take it.

I think.

4 min readOct 20, 2017

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Keep it coming… I can take it.

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Staci Boyer

Heart of Gold

DearWoman

2 min readOct 13, 2017

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Heart of Gold

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Staci Boyer

Staci Boyer

Author of Motiv8n’U | 12 yr Navy CorpsVET | Lifestyle Architect| Motivational Speaker |Writer of Dear Woman empowerment letters | #Motiv8nU4Real | #StaciSpeak

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