My top 5 favorite HEX Bar exercisesI remember in April 2020 when the gyms were shutting down and panic started. My clients were asking me — what, at a minimum did they need…Aug 11, 2020Aug 11, 2020
Chasing an all time “low”.It started with the day I stopped looking in the mirror and telling myself I was fat. It started with the day I didn’t have to ask someone…Nov 21, 2019Nov 21, 2019
I promise to…It is the new year and we all want to set a new set of goals and go gangbusters to achieve them. NOW WHAT?Dec 22, 2018Dec 22, 2018
I’m new to the World of “GHEE”.I have avoided anything butter (ish) for years. One of my clients brought it to my attention and I decided to further research WHY this…Dec 6, 2017Dec 6, 2017
5 tips to get what YOU WANT during the holidays……Here is a thought — lets not focus on what you can’t have, or what NOT to do but plan what you can have and will do.Nov 2, 2017Nov 2, 2017